Menstrual cramps can be a significant source of discomfort for many individuals during their menstrual cycle. While there are various methods to alleviate this pain, incorporating certain low-calorie foods into your diet may serve as a natural remedy. Here we explore five foods that contain under 50 calories each and can help ease menstrual cramps effectively.
First on the list is watermelon. This refreshing fruit is not only hydrating but also packed with vitamins and minerals that can help soothe cramps. Watermelon contains high levels of magnesium, which is known to help relax muscles and reduce pain. Additionally, its high water content can help prevent bloating, a common issue during menstruation. Next, we have cucumber, another hydrating food that boasts just about 16 calories per cup. Cucumbers are rich in antioxidants and have anti-inflammatory properties that can help reduce swelling and discomfort. Their crunchy texture makes them a great snack, either on their own or in a salad.
Another beneficial food is celery, which is incredibly low in calories—about 10 calories per stalk. Celery is a natural diuretic, which means it can help reduce water retention and bloating during your period. Its high fiber content also promotes digestion, which can be helpful when cramps are accompanied by digestive issues. For those who enjoy a bit of sweetness, strawberries are an excellent choice. With only around 49 calories per cup, strawberries are rich in vitamin C and antioxidants, which can help reduce inflammation and boost your mood, providing both physical and emotional relief. Lastly, consider incorporating ginger into your diet. While it may not be a food in the traditional sense, ginger can be consumed as a tea or added to meals. With its anti-inflammatory properties, ginger helps to relieve pain and can even reduce the intensity of menstrual cramps when consumed regularly.
Incorporating these low-calorie foods into your diet during your menstrual cycle can help provide relief from cramps while keeping your calorie intake in check. Not only are they nutritious, but they also offer additional health benefits that can enhance your overall well-being. By paying attention to your diet and including these foods, you may find a natural and effective way to ease the discomfort associated with menstrual cramps.
