Sudden feelings of sadness can be overwhelming and disorienting, leaving many people unsure of how to cope. In a recent discussion, Bollywood actor Hrithik Roshan shared an insightful technique known as the “90-second rule,” which can help individuals manage these fleeting emotions. The essence of this rule lies in understanding that emotions are often temporary and that they can be processed in a short amount of time. When sadness strikes, instead of allowing it to engulf you, take a moment to pause and recognize the emotion.
According to Hrithik, when a wave of sadness or any negative emotion arises, it typically peaks within 90 seconds. By acknowledging the feeling without judgment, one can observe it, allowing it to rise and eventually dissipate. This approach encourages mindfulness and helps individuals avoid getting trapped in a cycle of negative thoughts and feelings. Rather than suppressing emotions, the 90-second rule advocates for experiencing them fully, which can lead to better emotional regulation and resilience in the long run.
Practicing this technique can significantly alter how one responds to sudden feelings of sadness. Instead of reacting impulsively or spiraling into prolonged distress, individuals can learn to embrace their emotions, understand their triggers, and ultimately move on more swiftly. This method not only promotes emotional awareness but also encourages a healthier relationship with one’s feelings, paving the way for personal growth and emotional strength. By implementing the 90-second rule, individuals can cultivate a more balanced emotional state, leading to a happier and more fulfilling life.
