If you have ripe bananas sitting in your kitchen, you’re in for a treat! Ripe bananas are not only delicious but also versatile in cooking, particularly in making a quick and healthy South Indian pancake known as “Puttu.” This delightful dish can be prepared in just 20 minutes, making it an ideal choice for breakfast or a snack. The natural sweetness of ripe bananas enhances the flavor of the pancake, while also adding nutritional value, making it a wholesome option for all ages.
To create this easy South Indian pancake, you’ll need a few simple ingredients: ripe bananas, rice flour, and a pinch of salt. The beauty of this recipe lies in its simplicity and the health benefits it offers. Rice flour is a staple in South Indian cuisine and serves as a great source of carbohydrates, providing energy to kickstart your day. When combined with ripe bananas, which are rich in potassium and vitamins, you get a nourishing meal that fuels your body without compromising on taste.
The preparation is straightforward. First, mash the ripe bananas in a bowl until smooth. Next, add rice flour and a pinch of salt, mixing everything until you achieve a batter-like consistency. You can also customize the pancake by incorporating spices such as cardamom or cinnamon for added flavor. Once your batter is ready, heat a non-stick skillet and pour a ladleful of the mixture onto the pan. Cook until golden brown on both sides, and your healthy pancake is ready to be served.
Enjoy these pancakes warm, perhaps with a drizzle of honey or a dollop of yogurt on the side for extra flavor. This quick and nutritious recipe not only makes the most of ripe bananas but also offers a delicious glimpse into South Indian culinary traditions. Whether you’re looking for a speedy breakfast option or a healthy snack, this banana pancake is sure to satisfy your cravings while keeping you energized throughout the day.
