Nutrition experts emphasize the importance of maintaining a balanced diet during the holy month of Ramadan, particularly during the pre-dawn meal of Sehri and the evening meal of Iftar. Since fasting from dawn until sunset can pose challenges to nutritional intake, it becomes essential to focus on what is consumed during these two critical meals. A well-balanced diet can help sustain energy levels, support overall health, and prevent common issues such as dehydration and fatigue.
During Sehri, it is recommended to include complex carbohydrates, proteins, and healthy fats. Foods such as whole grains, eggs, yogurt, and fruits can provide long-lasting energy throughout the day. Additionally, hydration is crucial, so consuming adequate water or hydrating foods can help prepare the body for fasting. Nutritionists advise against high-sugar and high-caffeine foods during Sehri, as they can lead to energy crashes and increased thirst during the day.
For Iftar, the breaking of the fast, a balanced approach is equally essential. Traditionally, many people begin with dates and water, which is a healthy choice that provides natural sugars and hydration. Following this, including a variety of food groups—such as vegetables, lean proteins, and healthy fats—can help replenish nutrients lost during the fasting period. Nutritionists suggest avoiding overly heavy or fried foods, which can lead to digestive discomfort and sluggishness. Instead, lighter meals that are rich in nutrients can promote better digestion and overall well-being.
In conclusion, achieving balance in meals during Ramadan is vital for maintaining health and energy levels throughout the fasting month. By prioritizing nutritious and hydrating foods during Sehri and Iftar, individuals can navigate the challenges of fasting while supporting their health. Consulting with a nutrition expert can provide personalized guidance, ensuring that dietary choices align with individual health needs and religious practices.
