Ramzan, also known as Ramadan, is a holy month for Muslims, marked by fasting from dawn until sunset. During this period, Sehri, the pre-dawn meal, is crucial as it provides the necessary energy to sustain individuals throughout the day of fasting. In 2025, it’s important to make thoughtful choices about what to eat and what to avoid during Sehri to ensure optimal health and endurance.
When planning your Sehri, prioritize foods that release energy slowly, such as whole grains, oats, and brown bread. Incorporating protein-rich foods like eggs, yogurt, and legumes can also help keep you satiated longer. Fruits and vegetables are essential for hydration and provide necessary vitamins and minerals, so consider including options like bananas, cucumbers, or berries in your meal.
On the other hand, it’s wise to avoid foods high in sugar and refined carbohydrates, as these can lead to a quick spike in energy followed by a crash, leaving you feeling fatigued. Fried foods and overly salty snacks should also be limited, as they can cause dehydration and discomfort throughout the day. Instead, focus on a balanced meal that will nourish your body and sustain you during the fast.
In summary, Sehri is a vital meal during Ramzan, and making informed dietary choices can enhance your fasting experience. Aim for a balanced intake of complex carbohydrates, proteins, and hydrating fruits and vegetables while steering clear of sugary, salty, and fried foods to maintain your energy levels and overall well-being during this sacred month.
