Oranges are widely recognized for their high vitamin C content, but several fruits and vegetables actually exceed the vitamin C levels found in this popular citrus. Here are nine noteworthy options that can provide even more of this essential nutrient.
1. **Kiwifruit**: This small, brown fruit packs a punch with significantly more vitamin C than oranges, making it a delicious and nutritious choice.
2. **Strawberries**: Not only are they rich in flavor, but strawberries also contain a higher concentration of vitamin C, along with antioxidants.
3. **Papaya**: This tropical fruit is not only tasty but also boasts a high vitamin C content, making it a healthy addition to your diet.
4. **Bell Peppers**: Particularly the red variety, bell peppers are incredibly rich in vitamin C, surpassing oranges and adding vibrant color to meals.
5. **Broccoli**: This green vegetable is a powerhouse of nutrients, including vitamin C, and is great for overall health.
6. **Brussels Sprouts**: These mini cabbages are not only nutritious but also provide a good amount of vitamin C, especially when cooked lightly.
7. **Guava**: This tropical fruit is exceptionally high in vitamin C, making it a great option for those looking to boost their intake.
8. **Cantaloupe**: This refreshing melon is another excellent source of vitamin C, perfect for hydration and nutrition.
9. **Cauliflower**: This versatile vegetable is not only low in calories but also offers a decent amount of vitamin C, making it an ideal choice for health-conscious individuals.
Incorporating these fruits and vegetables into your diet can help you meet your vitamin C needs while enjoying a variety of flavors and textures.
