If you’re having trouble getting a good night’s sleep, you might want to consider your diet, as certain foods can influence your ability to rest. Research suggests that incorporating specific foods into your meals may help you achieve a more restful slumber. Here are five foods that science indicates could improve your sleep quality.
First, almonds are a great source of magnesium, which has been shown to enhance sleep quality by promoting muscle relaxation and reducing insomnia. Second, fatty fish, particularly those rich in omega-3 fatty acids and vitamin D, can help regulate serotonin production, a hormone that plays a crucial role in sleep cycles.
Third, kiwi has been linked to improved sleep onset, duration, and efficiency, likely due to its antioxidant properties and serotonin content. Fourth, cherries, especially tart ones, are natural sources of melatonin, the hormone that regulates sleep-wake cycles. Finally, oatmeal, a complex carbohydrate, can stimulate insulin production, which helps more tryptophan enter the brain, leading to increased sleepiness.
Incorporating these foods into your evening meals or snacks could help pave the way for a more restful night, making your journey to a good night’s sleep a little easier.
