Navratri, a vibrant nine-night festival dedicated to the worship of the Goddess Durga, is celebrated with great enthusiasm across India. This auspicious time is marked by fasting, devotion, and a variety of cultural festivities. For many, it also means adhering to specific dietary restrictions, particularly those observing fasts or ‘vrats’ during this period. However, just because you are fasting doesn’t mean you have to compromise on flavor or nutrition. There are plenty of delicious mid-meal snacks that can be enjoyed while staying true to the principles of the festival, allowing devotees to savor the festive spirit without breaking their fast.
One popular option is **sabudana vada**, which consists of sago pearls mixed with mashed potatoes, peanuts, and spices, deep-fried to golden perfection. This snack is not only filling but also provides a good source of energy, making it ideal for those who need to sustain their energy throughout the day. Another delightful choice is **kuttu ki pakodi**—crispy fritters made from buckwheat flour, which is a common ingredient in fasting recipes. These can be paired with a tangy yogurt dip to elevate their taste and nutritional profile.
For a refreshing twist, you might try **fruit chaat**, a medley of seasonal fruits tossed with a sprinkle of black salt and a hint of lemon juice. This dish is light, hydrating, and packed with essential vitamins, making it a perfect snack to keep you energized. Additionally, **methi thepla**, a spiced flatbread made from fenugreek leaves and buckwheat flour, offers a savory option that can be enjoyed with yogurt or pickles. It is not only delicious but also rich in nutrients, providing a wholesome meal that adheres to fasting guidelines.
Lastly, consider whipping up some **besan chilla**, a savory pancake made from gram flour and spices, often enriched with vegetables. This protein-packed snack is easy to prepare and can be customized with your favorite fillings. Alternatively, **roasted nuts** and seeds can serve as a convenient and satisfying snack on the go, providing a healthy dose of fats and proteins. With these options, you can enjoy the festivities of Navratri without sacrificing your dietary commitments, ensuring that your celebration remains both joyous and healthful.
