Sawan Somvar fasting is an important tradition observed by many, particularly in India, where devotees honor Lord Shiva. During this period, people often refrain from consuming grains and certain foods, focusing instead on fruits, vegetables, and specific ingredients that align with the fasting guidelines. One versatile ingredient that is widely embraced during these fasting days is aloo, or potatoes. Rich in carbohydrates and full of flavor, aloo can be prepared in numerous ways, making it a perfect choice for those looking to maintain their energy levels while adhering to fasting rules. Here are six delectable aloo recipes to try during Sawan Somvar fasting.
One popular dish is Aloo Sabzi, a simple yet flavorful stir-fry. To make it, cube boiled potatoes and sauté them with cumin seeds, green chilies, and a mix of spices suitable for fasting, such as rock salt and turmeric. This dish can be paired with fasting-friendly roti made from buckwheat or singhara (water chestnut) flour, creating a satisfying meal. Another delightful option is Aloo Tikki, where boiled potatoes are mashed and mixed with spices, shaped into patties, and shallow-fried until golden brown. These crispy tikkis can be served with a side of yogurt or a mint chutney made without any forbidden ingredients.
For a heartier option, you might want to try Aloo Chaat. This dish involves frying small chunks of boiled potatoes until crispy and then tossing them with a blend of fasting-friendly spices, lemon juice, and fresh coriander. It’s a refreshing snack that can curb cravings while keeping in line with the fasting customs. Another creative recipe is Aloo Puri, where soft, spiced potato filling is encased in a dough made from fasting-approved flours and then deep-fried until puffed and golden. This dish can be enjoyed with a side of yogurt or a simple cucumber salad.
Lastly, you can explore Aloo and Lauki Ki Sabzi, which combines potatoes with bottle gourd for a nutritious twist. Cooking these vegetables together with minimal spices not only enhances their flavors but also provides a wholesome meal. Another unique recipe is Aloo Pakora, where potato slices are dipped in a chickpea flour batter and fried to perfection, offering a crispy texture that is hard to resist. These recipes not only allow you to enjoy the humble aloo in various forms but also help you to maintain a balanced diet during the sacred period of fasting, ensuring that you nourish your body while honoring your spiritual commitments.
